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Who am I?
Hello.
I’m Adam, your assisted stretch coach. Welcome to my world of body movement & the art of stretching.
As a stretch & jiu jitsu coach, I’m passionate about helping athletes and individuals unlock their bodies’ full potential through assisted stretching. With years of experience both on and off the mat, I’ve developed a deep understanding of how flexibility and mobility are crucial not only for injury prevention but also for improving performance, whether you’re a seasoned athlete or just starting your journey.
Welcome to my world and I look forward to working with you to achieve your bodies full potential.
What is assisted stretch?
So, what is assisted stretch therapy & what is all the hype about?
Well, it’s a specialised form of physical therapy that improves your flexibility, range of motion, and overall movement patterns through various stretching techniques like passive stretching and PNF. You get stretched, you feel amazing!